Rooted in kindness, nourishment, and soul, Alma is a welcoming space to reconnect with yourself

Alma: kindness, nourishment, soul.

At Alma Movement Studio, we believe movement is a way to come home to yourself. We offer a welcoming space to reconnect with your body and mind through intentional movement, breathwork, and rest. Our thoughtfully curated classes invite you to build strength, cultivate resilience, find balance, and move through life with greater connection and ease.

Whether you’re new to movement or deepening an established practice, you’ll find classes that meet you where you are. Through our heated and non-heated offerings, we encourage you to explore what feels good, challenge yourself with kindness, and honor the balance between growth and rest. Every body is welcome, every level is honored, and every practice is your own.

Our Mission

Our mission is to create an inclusive space where everyone feels empowered to reconnect with themselves through movement, breath, and rest. Rooted in kindness and nourishment, we believe well-being grows when we care for ourselves, honor our individual needs, and make space to simply be. Through intentional movement and a diverse range of offerings, we support every body in building strength, finding balance, and cultivating a deeper connection to themselves and the world around them.

Our Classes

Through an inclusive range of heated and non-heated classes, we offer something for every body and every season of life. From Pilates, Power Vinyasa, and Sculpt to Kettlebell Strength, Restorative, Yin Yoga, and Postpartum Sculpt, our offerings balance strength and energy with mindful movement and deep rest. Whether you’re looking to build strength, increase flexibility, find stillness, or reconnect with yourself, there’s a place for you at Alma.

Reviews and Testimonials

  • “I've taken several classes here already and I'm so impressed! Alma has multiple instructors who teach great classes throughout the day, easily accommodating busy schedules AND any skill level. Plus, the staff are great and quite helpful, always looking for ways to improve the experience for students.”

    Ren

  • “Alma Yoga and Movement is truly a gem. From the moment you walk in, the space feels welcoming, grounded, and peaceful. The instructors are not only incredibly knowledgeable, but they bring a sense of authenticity, kindness, and intention to every class. Whether you’re stepping into yoga for the first time or deepening a long-time practice, Alma offers a beautiful range of classes that meet you where you are—physically, mentally, and emotionally. I especially appreciate the emphasis on mindful movement and the community vibe that makes you feel supported and seen. It’s clear that Alma is more than a studio—it’s a space to reconnect with yourself and feel inspired. Highly recommend to anyone looking for a high-quality, heart-centered yoga experience.”

    Kate/Founding Member

  • “Alma is a fantastic studio! From Kettlebell Strength to Power Flow, you can’t go wrong with any of their classes. I also love the heated aspect of the studio. Highly recommend!”

    Paige