Alma: kindness, nourishment, soul.
We believe everyone deserves a safe, welcoming space to reconnect with themselves through movement, breath work, and deep rest. Our intention is to hold space for your journey—helping you cultivate strength, resilience, balance, and a deeper connection to your body and mind.
Whether you're stepping onto the mat for the first time or have an established practice, you'll find classes that meet you where you are. Every body is welcome, every level is honored, and both heated and non-heated offerings are designed to support your unique path to well-being.
Our Classes
With decades of combined experience and a deep passion for teaching, our instructors bring a unique perspective to every class and every movement experience. Each teacher offers their own background, expertise, and approach, creating a diverse and supportive environment where every student can thrive.Whether you're stepping into your first class or have years of experience, our instructors are committed to meeting you where you are. Through personalized guidance, thoughtful instruction, and a focus on mindful movement, they help students build confidence, refine technique, and deepen their understanding of their movement practice.Our Teachers
Alma Movement Studio is an infrared heated movement studio offering an array of classes and services, including heated and unheated yoga, sculpt, postpartum sculpt, mat Pilates, kettlebell strength, meditation, sound baths, massage, and private 1:1 sessions.
Our services
ALMA MOVEMENT STUDIO
385 North Main Street Suite 103
Kingston Springs, TN 37082